Personal Education · Coming Soon
Two-hour classes exploring the body, arousal, pleasure, anatomy, and sexual wellbeing. Learn for your own life, at your own pace. For adults 18+, in New York City or virtually.
Mindful Self-Pleasure
A guided, educational practice in attention, breath, and pacing for female-identified participants.
Mindful Self-Pleasure
A guided, educational practice in attention, breath, and pacing for male-identified participants.
Mindful Self-Pleasure
An all-genders session in mindful solo practice, emphasizing awareness, consent, and shared learning.
Pleasure Foundations
A foundational introduction to the vocabulary, physiology, and personal awareness that make pleasure legible.
Arousal
How arousal builds, stalls, and resolves and what actually influences it beyond stimulation.
Anatomy
A clear, inclusive tour of genital and whole-body anatomy across a range of bodies.
Mindfulness
Mindfulness practices applied directly to solo sexuality: noticing, slowing, and staying present.
Orgasm
Orgasm as one outcome among many — variability, plateaus, expectation, and the goal problem.
Fantasy
Where fantasy comes from, what it does, and how to work with it without judgment.
Toys + Technology
An educational, non-commercial look at pleasure technology: materials, mechanics, safety, and habituation.
Pleasure Mapping
Build a personal map of sensation, pressure, pacing, and context across the whole body.
Sexual Self-Awareness
An introduction to SPI's emerging framework for maintaining awareness during arousal.
Aging + Pleasure
How bodies, arousal, and desire change with age — and how practice changes with them.
Body Image
Body image, self-perception, and shame as variables in the experience of pleasure.
Pornography + Attention
A non-moralizing examination of consumption patterns, novelty, conditioning, and attention.
Solo Sexuality
Treating your sexual relationship with yourself as ongoing, not incidental.
Arousal Regulation
Working skillfully with intensity: escalation, de-escalation, edging, pacing, and rest.
